Zing conference
Specialized well-being and health

Food & Nutrition Coaching

Advices for a good nutritions. Eating well is the basis of a good health !

Weigh your food

Starting a healthy routine require a scale to weigh your food. On this blog, you will understand why this is important to know each pounds of your Apple before eating it.

Plan your meals

Even if you will not completly change your daily meals, it is important to plan them ! Let’s see why on my blog.

Learn How To Eat Healthy Without Changing Your Busy Lifestyle

A lot of people are starting a diet without knowing anything about the basis of the nutrition. On this blog, you will learn about nutritions and healthy food ! You don’t need to completly change your lifestyle. All you will need is a scale !

Having Trouble Finding a Nutritous Balance?

You’re Not Alone. And I’m Here to Help!

Starting an healthy lifestyle is not a small issue. Even if your daily meals are not going to be change at 100%, you will need to do some efforts. In ZingConferences, you will learn each steps for a good nutritous balance.

How I can Help

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Food Coaching

 To help you starting a healthy routine

Sports Nutrition

To help you mixing sports & nutrition

Vitamins & Suppliments

Additional food can be necessary to help you losing weight

Weight Loss

It can be a hard task to lose weight. We will help you with that !

Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be

Reality is easier than expectations. You do not need to eat lettuce all day to lose 5kg. You can still eat meats if you control the portions according to your weight.

About me

Professional nutritionist and food coach

I’m Emma, a young professional nutritionist and food coach. I help people to lose weigh by changing the way their are eating. People think that you need to completly change what you are eating to lose some weight. I will show you why this is wrong.

My Food Blog

Healthy Eating & Well Being Resources Every Week

Dietary supplements

Dietary supplements

Dietary supplements are available in different forms, such as capsules, gummies, tablets, powders, energy bar or drinks. Dietary Supplements contain herbs, amino acids, minerals and many more ingredients. It is available in various colours and flavours. These products...

Mindfulness in 2020

Mindfulness in 2020

Mindfulness 2020 Mindfulness in 2020 has got much importance as the year 2020 is full of fear anxiety and depression due to prevailing of hazardous situation caused by Corona virus diseases. Almost everyone is forced to stay at home. Some people are spending time at...

Few advices for a balanced nutritional balance

Here is some basics advices for a balances nutritional balance :

DO NOT eat between meals

EAT 5 fruits & legums per day

EXERCISE regular physical activity

Frequently Asked Questions

Learn How it Works!

Why do I need a scale ?

It may sound extreme, but weighing your food is the only real way to accurately control the nutrients you are providing your body. Imagine that you need 3000 kcal to gain muscle mass, how will you know that you are actually eating them throughout the day without weighing your food?

The sport is necessary to lose weight ?

A lot of people refuse to practice. But physical exercises are the best way to lose weight. Don’t forget that your health is important and sport is the best way to maintain it !

Do I need to change completly my nutrition ?

NO ! You will still eat pasta, rices, potatoes etc… What will change is your portion. You will eat exactly what your body need. 

Where do I start ?

Right here. On ZingConferences, you will find each kind of advices concerning nutrition. From the food in your plate to physical exercises.