Food & Nutrition Coaching
Advices for a good nutritions. Eating well is the basis of a good health !
Weigh your food
Starting a healthy routine require a scale to weigh your food. On this blog, you will understand why this is important to know each pounds of your Apple before eating it.
Plan your meals
Even if you will not completly change your daily meals, it is important to plan them ! Let’s see why on my blog.
Learn How To Eat Healthy Without Changing Your Busy Lifestyle
A lot of people are starting a diet without knowing anything about the basis of the nutrition. On this blog, you will learn about nutritions and healthy food ! You don’t need to completly change your lifestyle. All you will need is a scale !
Having Trouble Finding a Nutritous Balance?
You’re Not Alone. And I’m Here to Help!
Starting an healthy lifestyle is not a small issue. Even if your daily meals are not going to be change at 100%, you will need to do some efforts. In ZingConferences, you will learn each steps for a good nutritous balance.
Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be
Reality is easier than expectations. You do not need to eat lettuce all day to lose 5kg. You can still eat meats if you control the portions according to your weight.
My Food Blog
Healthy Eating & Well Being Resources Every Week
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Frequently Asked Questions
Learn How it Works!
Why do I need a scale ?
It may sound extreme, but weighing your food is the only real way to accurately control the nutrients you are providing your body. Imagine that you need 3000 kcal to gain muscle mass, how will you know that you are actually eating them throughout the day without weighing your food?
The sport is necessary to lose weight ?
A lot of people refuse to practice. But physical exercises are the best way to lose weight. Don’t forget that your health is important and sport is the best way to maintain it !
Do I need to change completly my nutrition ?
NO ! You will still eat pasta, rices, potatoes etc… What will change is your portion. You will eat exactly what your body need.
Where do I start ?
Right here. On ZingConferences, you will find each kind of advices concerning nutrition. From the food in your plate to physical exercises.